


{"id":6961,"date":"2017-05-24T10:30:48","date_gmt":"2017-05-24T08:30:48","guid":{"rendered":"http:\/\/elenacorrales.com\/blogelenacorrales\/?p=6961"},"modified":"2019-06-04T14:10:42","modified_gmt":"2019-06-04T12:10:42","slug":"mezcla-de-semillas","status":"publish","type":"post","link":"https:\/\/www.elenacorrales.com\/blogelenacorrales\/mezcla-de-semillas\/","title":{"rendered":"Mezcla de semillas: un condimento saludable"},"content":{"rendered":"<p><!-- [if gte mso 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5.4pt;\n\tmso-para-margin-top:0cm;\n\tmso-para-margin-right:0cm;\n\tmso-para-margin-bottom:10.0pt;\n\tmso-para-margin-left:0cm;\n\tline-height:115%;\n\tmso-pagination:widow-orphan;\n\tfont-size:11.0pt;\n\tfont-family:\"Calibri\",\"sans-serif\";\n\tmso-ascii-font-family:Calibri;\n\tmso-ascii-theme-font:minor-latin;\n\tmso-fareast-font-family:\"Times New Roman\";\n\tmso-fareast-theme-font:minor-fareast;\n\tmso-hansi-font-family:Calibri;\n\tmso-hansi-theme-font:minor-latin;}\n<\/style>\n\n\n\n<![endif]--><\/p>\n<p class=\"MsoNormal\" style=\"text-align: left;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-7060\" title=\"Imagen cortes\u00eda de cbenjasuwan\/freedigitalphotos.net\" src=\"http:\/\/elenacorrales.com\/blogelenacorrales\/wp-content\/uploads\/2014\/03\/Semillas.jpg\" alt=\"\" width=\"600\" height=\"398\"><\/p>\n<p style=\"text-align: justify;\"><strong>Hoy comparto con vosotros una receta que, no por sencilla, debamos considerar menos interesante. Los condimentos en la comida, adem\u00e1s de realzar el sabor de los platos, nos permiten aportar nutrientes muchas veces esenciales para el mantenimiento de nuestra salud.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Ingredientes:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Una cucharadita de<strong><a href=\"https:\/\/biotienda.elenacorrales.com\/semillas\/1720-semillas-de-sesamo.html\" target=\"_blank\" rel=\"noopener\"> semillas de s\u00e9samo<\/a><\/strong><\/li>\n<li>Una cucharadita de <strong><a href=\"https:\/\/biotienda.elenacorrales.com\/semillas\/273-semillas-de-girasol-8017977004186.html\" target=\"_blank\" rel=\"noopener\">semillas de girasol<\/a><\/strong><\/li>\n<li>Una cucharadita de<a href=\"https:\/\/biotienda.elenacorrales.com\/semillas\/268-semillas-de-calabaza-8017977000492.html\" target=\"_blank\" rel=\"noopener\"> <strong>semillas de calabaza<\/strong><\/a><\/li>\n<li>Tres cucharaditas de <a href=\"https:\/\/biotienda.elenacorrales.com\/semillas\/1740-semillas-de-lino-dorado.html\" target=\"_blank\" rel=\"noopener\"><strong>semillas de lino<\/strong><\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Lavamos cada tipo de semilla por separado en un colador y las escurrimos bien. Una vez est\u00e9n todas limpias procedemos a tostarlas.<\/p>\n<p style=\"text-align: justify;\">Las reglas para tostar cualquier semilla son siempre las mismas: cubrir el fondo de una sart\u00e9n seca con las semillas, de tal manera que todas reciban el mismo calor. Si ponemos mucha cantidad cada vez, unas resultar\u00e1n crudas y otras quemadas.<\/p>\n<p style=\"text-align: justify;\">Empezaremos por las semillas de s\u00e9samo. Las tostamos ligeramente removiendo bien hasta que desprendan un agradable olor. Como durante el tueste de las semillas \u00e9stas <em>saltan<\/em>, es recomendable disponer de una tapa anti salpicaduras de rejilla.<\/p>\n<p style=\"text-align: justify;\">Una vez hayamos tostado las primeras procedemos del mismo modo con el resto: girasol, calabaza y lino.<\/p>\n<p style=\"text-align: justify;\">Cuando est\u00e9n todas tostadas las depositamos en un <a href=\"http:\/\/biotienda.elenacorrales.com\/utensilios\/1230-suribachi-18-cm.html\" target=\"_blank\" rel=\"noopener\"><strong>suribachi<\/strong><\/a> (mortero dentado)&nbsp; y las molemos, girando la mano del mortero en el sentido de las agujas del reloj, hasta conseguir que est\u00e9n trituradas tres cuartas partes de las semillas.<\/p>\n<p style=\"text-align: justify;\">El resultado es una mezcla sabrosa y olorosa, con textura crujiente, que podemos guardar en un recipiente herm\u00e9tico preferentemente de cristal. \u00a1As\u00ed de f\u00e1cil!. Ya est\u00e1 lista nuestra mezcla de semillas &nbsp;para poder condimentar platos de cereales, verduras, etc., una o dos veces al d\u00eda.<\/p>\n<p style=\"text-align: justify;\">Precisamente, al tratarse de un condimento, no es necesario tomar m\u00e1s de una cucharadita cada vez.<\/p>\n<p style=\"text-align: justify;\">\u00a1Buen provecho!<\/p>\n<p style=\"text-align: justify;\">Nota:<\/p>\n<p style=\"text-align: justify;\">La tapa anti salpicaduras de rejilla se vende en las ferreter\u00edas y\/o tiendas de menaje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy comparto con vosotros una receta que, no por sencilla, debamos considerar menos interesante. Los condimentos en la comida, adem\u00e1s de realzar el sabor de los platos, nos permiten aportar nutrientes muchas veces esenciales para el mantenimiento de nuestra salud. Ingredientes: Una cucharadita de semillas de s\u00e9samo Una cucharadita de semillas de girasol Una cucharadita [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[290],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.elenacorrales.com\/blogelenacorrales\/wp-json\/wp\/v2\/posts\/6961"}],"collection":[{"href":"https:\/\/www.elenacorrales.com\/blogelenacorrales\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elenacorrales.com\/blogelenacorrales\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elenacorrales.com\/blogelenacorrales\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elenacorrales.com\/blogelenacorrales\/wp-json\/wp\/v2\/comments?post=6961"}],"version-history":[{"count":7,"href":"https:\/\/www.elenacorrales.com\/blogelenacorrales\/wp-json\/wp\/v2\/posts\/6961\/revisions"}],"predecessor-version":[{"id":16488,"href":"https:\/\/www.elenacorrales.com\/blogelenacorrales\/wp-json\/wp\/v2\/posts\/6961\/revisions\/16488"}],"wp:attachment":[{"href":"https:\/\/www.elenacorrales.com\/blogelenacorrales\/wp-json\/wp\/v2\/media?parent=6961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elenacorrales.com\/blogelenacorrales\/wp-json\/wp\/v2\/categories?post=6961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elenacorrales.com\/blogelenacorrales\/wp-json\/wp\/v2\/tags?post=6961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}